Stress Diet
THE STRESS DIET
This diet is designed to help you cope with the stress that builds up
during the day.
BREAKFAST
1 grapefruit
1 slice whole wheat toast
8 oz. skim milk
LUNCH
4 oz. lean broiled chicken breast
1 cup steamed spinach
1 cup herb tea
1 Oreo cookie
MID-AFTERNOON SNACK
The rest of Oreos in the package
2 pints Rocky Road ice cream, nuts, cherries and whipped cream
1 jar hot fudge sauce
DINNER
2 loaves garlic bread
4 cans or 1 large pitcher Coke
1 large sausage, mushroom and cheese pizza
3 Snickers bars
EVENING SNACK
Entire frozen Sara Lee cheesecake (eaten directly from freezer)
OTHER HELPFUL TIPS
*If you eat something and no one sees you eat it, it has no calories.
*Anything consumed while standing has no calories. This is due to gravity
and the density of the caloric mass.
*Anything consumed from someone else's plate has no calories since the
calories rightfully belong to the other person and will cling to his/her
plate. (We ALL know how calories like to cling!)
*REMEMBER: STRESSED SPELLED BACKWARDS IS DESSERTS
