Great Arm Exercise
Exercise program for Those Of Us Getting On in Years.
I thought I would let you in on a little secret I've found
for building arm and shoulder muscles. You might wish to adopt
this regimen -- 3 days a week works well.
I start by standing outside behind the house and with a 5 pound potato
sack in each hand, extend my arms straight out to my sides and hold
them there as long as I can.
After a few weeks I moved up to 10 pound potato sacks, then 50 pound
potato sacks and finally I got to where I could lift a 100 pound potato
sack in each hand and hold my arms straight out for more than a full
minute!
Next, I started putting a few small potatoes in the sacks, but I would
caution you not to overdo it too soon...
