Habits for good health
| Guest |
Saturday, September 25, 2021 at 8:23 AM |
What habits do you know for good health?
| Guest |
Tuesday, September 28, 2021 at 2:07 PM |
Have Breakfast
It's important for a bunch of reasons. It jump-starts your metabolism and stops you from overeating later. Plus, studies show that adults who have a healthy breakfast do better at work, and kids who eat a morning meal score higher on tests. If a big plateful first thing isn't for you, keep it light with a granola bar or a piece of fruit. Just don't skip it.
